How High Blood Pressure

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if you want to defeat the silent killer with food then it will be your prudent decision. I have seen many people using different drugs to lower their high blood pressure, but they are only away from HBP for the time period they use the drugs. After that blood pressure increases within no time. Actually they don\'t know how to lower their high blood pressure. Food plays a vital role in decreasing high blood pressure. You might have seen people using a proper diet for high blood pressure actually they are doing good. but only few people know how to control high blood pressure with which food. It can fix the damages made by high blood pressure.
High blood pressure encourages negative changes in cell structure at the atomic level. Free radicals, orphaned electrons, attack other atoms within the cell looking for a home. This action ultimately leads to a dysfunctional or modified molecule that does not perform as intended. The most common result of this action is increased oxidation which allows fats to be absorbed into the cell and become attached to the walls of the blood vessel.
Eliminate free radicals and you have gone a long way to stopping the buildup of plaque.
Enter the foods with high antioxidant contents. Antioxidants fight the free radicals thereby discouraging oxidation. Here\'s a quick list of the top 10 sources of antioxidants:
• Red Beans (dried)
• Organic Blueberries
• Red Kidney beans (dried)
• Pinto Beans
• Cranberry
• Artichoke (cooked)
• Blackberries
• Prunes
• Raspberries
• Strawberries
Not only are you getting great doses of antioxidants but these are a great source of vitamins, minerals and dietary fiber as well. It is suggested that you eat 5 to 8 servings of foods rich in antioxidants a day.
A word about salt Our bodies need salt to function but the typical American eats 6 times what he or she needs daily. Salt is only part of the equation though. We need salt but we need it in a specific relationship to potassium. Once again, most Americans are deficient in potassium.
So while you want to cut the salt, you also want to increase potassium and bananas, potatoes, and dark green leafy vegetables are all great sources.
You should know what you are going to eat and after the existence of high blood pressure you should know how to reduce it. Actually there are tiny toxins which are much harmful for high blood pressure\'s patients so you should not use the food having rich amount of toxin, which include processed food. If you want to learn more and step by step guide about how to reduce high blood pressure then check the link.

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