Nobody has been ever able to give one exact cause for blood pressure reading that are consistently too high. There is no person who can estimate exact calculate your high blood pressure and anxiety. However agree that high anxiety and stress most certainly do not lower blood pressure and repeated and prolonged periods of stress and anxiety can contribute to the development of high blood pressure.
There are careful to be two category of hypertension (high blood pressure), they are necessary or main, and secondary high blood pressure. Secondary, as the name suggests is hypertension that is caused by a recognizable medical condition like kidney disease.
Essential (or primary) hypertension is usually only diagnose once search has gritty there is no medical state present that could trigger the elevated blood pressure levels.
There are considered to be a number of risk factors linked with hypertension, and they include some factors that cannot be distorted including:
- How old a person is.
- A person\'s race, African Americans have greater risk of elevated blood pressure than Caucasians.
- If there is a family history of hypertension.
There are also other risks that have been identified, including:
- Being overweight or obese
- Being Diabetic
- Eating a diet high in salt or a saturated fat
- Inactivity and / or poor fitness levels
- Alcohol abuse and alcoholism
- High levels of stress and anxiety
Continue reading to discover how you can sign up for the free Relieving High Blood Pressure newsletter, full of good advice about methods to lower blood pressure.
Stress and anxiety can trigger our fight or trip response. This is the response that allowed our ancestors to run from danger or heighten their reactions to fight wild animals.
Not much has changed, and when faced with stressful situation or one that makes us anxious we secrete epinephrine (adrenaline) and cortisol. And it is these hormones that increase blood pressure by rising the speed the heart beats and constricting the blood vessel
So, it is believed that anxiety can raise the blood pressure levels in short spikes, but that they will then return to normal. However, there can be problems with people who have anxiety disorders or depression, as if these spikes happen to often (due to an over reactive nervous system potentially) then damage can occur in the same way as hypertension that is caused by other risk factors.
So, the risk of damaged blood vessels, kidney and heart problems increase over time if the person continues to be faced with conditions, which elevate their blood pressure.
Also, people who suffer with depression or a General Anxiety Disorder (GAD) may turn to certain crutches to help them cope with a taxing circumstances. Including eating extremely, or choosing the wrong foods, smoking, or drinking too much alcohol, which can of course increase the risk of higher blood pressure and heart problems.
Many people have witnessed the effect of anxiety or stress, when \'White Coat\' Hypertension affect them. Elevated blood weight can occur when a patient is visiting their doctor and their blood pressure when read is consistently higher than when they have taken a reading in a non-stressful environment. In fact in studies carried out it has been suggested that as many as 10-20% of all patients will experience \'White Coat\' Hypertension.
High blood pressure and anxiety may not directly cause hypertension, but it can lead to repeated blood pressure elevation which in time may lead to hypertension. The best warning is to reduce the anxiety-causing situations in your life and to actively seek a way to reduce the anxiety that your feel.


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